Lemon balm, also known as Melissa officinalis, is a time-honored medicinal herb that has been used in natural medicine for centuries. Lemon balm offers a wide range of uses, especially for parents who want to support their babies and toddlers naturally. In this blog post, you'll learn more about the healing properties of lemon balm and how it can help with common ailments of babies and toddlers.
The most important ingredients of lemon balm
Lemon balm contains a number of bioactive compounds responsible for its healing properties. Key ingredients include:
- Essential oils : These give lemon balm its characteristic lemony scent and have a calming effect on the nervous system. The main components are citronellal, citral, and geranial.
- Rosmarinic acid: This compound has anti-inflammatory and antioxidant properties that can support the immune system and reduce inflammatory reactions.
- Flavonoids: These secondary plant compounds have antioxidant properties that protect cells and promote general well-being.
Lemon balm for sleep problems
One of the most well-known uses of lemon balm is its effect on sleep problems. Many babies and toddlers have difficulty settling down and falling asleep, whether due to growth spurts, new experiences, or general restlessness. Lemon balm can offer gentle and natural relief.
Care should be taken not to overwhelm the baby with too many or too intense stimuli. Gentle application of fragrance is recommended to avoid side effects and achieve the desired effect.
Lemon balm for restlessness and anxiety
Babies and toddlers often experience periods of restlessness and anxiety, whether due to toothaches, separation anxiety, or new surroundings. Lemon balm acts as a natural sedative and can help alleviate this restlessness.
Lemon balm for digestive problems
Digestive problems such as stomach aches and flatulence are common in babies and young children. Lemon balm can provide relief through its antispasmodic and soothing properties.
Notes
Although lemon balm has many beneficial properties, it's important to keep some cautions in mind. For babies and young children, lemon balm should always be used in a mild form. To be on the safe side, we recommend using the scent of dried herbs. This way, your baby can relax without risking an overreaction.
Conclusion
Lemon balm is a true gift from nature and offers a wide range of natural healing uses for babies and toddlers. From promoting sleep and calming restlessness to relieving digestive problems, lemon balm can help improve the well-being of young children in a gentle and natural way. It's important to consider its sensible use. For babies and toddlers, only dried herbs should be used in a scented form to avoid overreactions and provide gentle support through the power of nature.
Would you like to expand your knowledge about the healing power of herbs? Our blog articles offer exciting insights.
1 comment
Votre article sur “La force cicatrisante de la mélisse” est une véritable mine d’or pour les parents soucieux d’offrir des soins naturels et doux à leurs enfants ! En tant que jeune maman, j’ai découvert les bienfaits apaisants de la mélisse pour accompagner les petits désagréments du quotidien de mon bébé.
Depuis quelques mois, j’utilise la mélisse sous différentes formes pour soutenir son bien-être :
En infusion légère (une cuillère à café de feuilles séchées dans de l’eau frémissante), elle aide à calmer les coliques et à favoriser un sommeil plus serein en plus de ce produit de magnésium : https://natetlab.com/
En huile essentielle diluée (toujours avec l’avis d’un pédiatre ou d’un aromathérapeute), elle peut apaiser les irritations cutanées ou détendre les tensions après une journée agitée.
Associée à de la camomille, elle devient un remède naturel idéal pour les petits maux digestifs ou les poussées dentaires.
Ce que j’apprécie particulièrement, c’est que la mélisse est une plante douce et sûre, adaptée aux bébés et jeunes enfants, à condition de respecter les dosages recommandés. Elle s’intègre parfaitement dans une approche naturelle du bien-être, en complément d’une alimentation équilibrée et d’un environnement apaisant.
Votre article est une ressource précieuse pour comprendre comment utiliser cette plante aux multiples vertus. Merci pour ces conseils pratiques et rassurants !